I had the Gangnam Style Wings at BBQ Chicken KTown in Koreatown NYC (in the shadow of Empire State Building). They were amazing and new. Black pepper and garlic.
Day trip from outside Philly to NYC. Non-touristy route.
2.56km in 18:29, 6:51/km pace.
I saw some deer while out for a run.
Ran a mile in under 10 minutes. Aiming for 5k under 30 minutes, just need to go three times as far at this pace.
3.74km in 26:30, 7:05/km pace
POSSE: Publish (on your) Own Site, Syndicate Elsewhere
I might start doing this.