Ran a mile in under 10 minutes. Aiming for 5k under 30 minutes, just need to go three times as far at this pace.
In Phoenixville, PA.
3.74km in 26:30, 7:05/km pace
In Phoenixville, PA.
In Phoenixville, PA.
Ran a mile in under 10 minutes. Aiming for 5k under 30 minutes, just need to go three times as far at this pace.
3.74km in 26:30, 7:05/km pace