I just had dinner at SOMA restaurant & bar in San Francisco. When coffee was offered after I finished my meal, I got a macchiato. I like the tradition of coffee after dinner in Italy, and it’s more common in San Francisco than anywhere else I’ve lived. I sometimes have coffee even later.

That thing in the upper left corner isn’t a spitball. It’s the little piece of paper that came on top of the straw.

I ran and hiked today. I started off running, and switched to hiking when I took this photo, as I had been going uphill and I got winded. After hiking for about ten minutes, I went back to running. First run: 1.43km in 9:44, 6:37/km. Second run: 2.16km in 15:34, 7:12/km.